Help and advice on Weight loss?

I'm a male 6ft 1, 182 pounds, 16.4% body fat. I workout intensely quite a lot but i seem to be gaining weight as i used to be 178 pounds i'm not adding resistance training or eating more than i used to and its not the scale. Its becoming impossible to get back down to 178 pounds. How can i get down?Help and advice on Weight loss?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.





Nothing works, besides dedication and intelligence towards the subject of losing weight.





First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...





This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.





However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.





Well good luck and remember what I said, Dedicate.Help and advice on Weight loss?
When you train you have to make sure you don't eat more. You only lose water when you train.





There is only one solution, you have to go for long periods of time feeling hungry. You will feel a little light headed at times but you will have to reap the whirl wind at some time.


I train every day and run 3 miles on a sunday and still can't lse my fat.





If we ate only read, water and carrat soup for two weeks i think this would work.
You need to work it out of you with lighter weights and train faster i call it speed training you will work up quite a sweat but it should work.

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Smartphone advice plz help me?

I have a family plan with my mom and sister with unlimited txt and internet 700 minutes for calls, would it be possible for me to get a smart-phone like the blackberry bold, the blackberry Storm, the Omnia and get internet or will i have to purchase a data plan? Verizon wireless Costumer.Smartphone advice plz help me?
no

Fantasy football advice, I need help, please answer?????

This is the first year I will be in a live draft without any type of auto pick or player rankings. My main question is what is the order you usually select positions? 1st rd. RB, 2nd WR, etc.? Anybody have any suggestions what position to pick in each round? I know it varies by who is available and where I am picking, but would like a little help.Fantasy football advice, I need help, please answer?????
Rule of thumb: 2 out of the first 3 rounds...select rb's. All the top ones will be gone after that. Since rb's and qb's usually score the most fantasy points, select your qb next. But since you can pick up a really decent qb as late as the 5th or 6th rounds and top wr's are scarce this year, You might want to pick up that top receiver before you pick your qb. Save te's, def/st's %26amp; k's for last. Then pick your bench players on the basis of the best players available. Make sure that all your starting players are starters. Try a mock draft. Cbs sports has them 24 hrs a day. It'l give you a pretty good idea once you see the results.Fantasy football advice, I need help, please answer?????
Usually it is best to get a running back. You can google, espn top 200 fantasy football 2008 and it will give you a list of the top 200 scoring projections. There are certain things to watch for such as a drop off in scoring. After Tom Brady, Peyton Manning, and Carson Palmer there is usually a big drop off, points wise in the qb position so it would make it worth it to get running backs after that. Try to not go for running backs that split carries with many other running backs. This is the case with maurice jones drew and it used to be the case with marion barber. He was always only the erd down back but now he may get more carries.
Usually go with a RB early. The only players worth taking over a RB early would be Tom Brady or Peyton Manning. There aren't a lot of great QBs, so I would get one pretty early, but it all depends on who is there. WRs go after RBs and all depends on when you want a QB. Go with a Kicker last and your defense in the late rounds. Pick a TE after the 5th round.
It really depends on the scoring system in your league. Do QB's get 4 or 6 pts for a TD? Do rb/wr you get points per reception? How many players do you have to start, 2 rbs or 3? Usually go rb,rb, wr, wr, qb...then fill in the rest. But say QB's get 6pts a TD, then may want to draft a QB in the 2nd rd. Points per reception help rb's like reggie bush, or steven jackson.
Taking the best player available regardless of position is never a bad draft strategy. That is how I would go. That said, don't bother picking a kicker until the very last round. It's a wasted pick.

(10 points if you help)(Auto immune diseases)Can you give me any advice?

I have 3 or 4 Autoimmune disease. Fibromialgia, Hashimotoe(thyroid diseases), Candida, and now my doc thinks I have Lupus. The blood test came back positive, but they can sometimes be wrong( thats what my doc said) Any advice from other people???? How to cope? Things that helps the diseases? Anything?(10 points if you help)(Auto immune diseases)Can you give me any advice?
Yes, I have Chronic Fatigue Syndrome and Hashimoto as well. What I found to help more than all the medicine they will give you is to stop eating chemicals in your food. MSG (mono sodium glutamate) can mean trouble for you, I know it does for me. MSG has many name and a little research will give you answers. It stays in your system for a week. The turning point in my illness is when I stayed three weeks at the Optimum Health Institute in San Diego.(10 points if you help)(Auto immune diseases)Can you give me any advice?
Do you seriously think that we're trolls just trying to get Points?If you have a legitimate question anyone would be glad to help. Don't demean us our yourself by offering a ';reward';.
I've heard that people who drink diet sodas with aspartame can experience many problems. I hope this helps, Sis.
what are any of thoese?


what do they mean?

Attitude change advice help

not to sound emo or anything but for awhile now ive been feeling really depressed and not it the mood for a lot...i have really bad mood swings and the littlest things make me mad or happy...im over analyzing life and keep asking myself what is the purpose in life...i just want to be happy again enjoy things but i really dont know how anymore....if people could maybe tell me whats wrong with me or how to recleanse myself or something it would make me a better person..Attitude change advice help
hey


i've been thru the same thing before.





try to get through it. look forward to the future to something fun.


do more things that u enjoy or relax you.


and try to ignore depressed thoughts and move onto something u enjoy.Attitude change advice help
There's nothing unusual about what your feeling. It's perfectly normal to question what your purpose in life is and wondering how you can achieve your dreams or aspirations. Yes it is even normal to doubt yourself and wonder where your going with life.
Sounds like you have a bit of depression. Speak to your doctor, and/or a counselor they are qualified to help you and know how.

Starting college advice, help?

I'm starting college next month and I've just found out, none of my friends are no longer going. I'm going alone and I'm terrified. I'll have no one to sit with on the train and no one to sit with whilst eating lunch. Can someone please tell me what it's like to start college? Has anyone else started college alone, what was it like?Starting college advice, help?
That's what college is for- to break free and meet new people! I moved into the dorms at my college only knowing 2 people who i was not even friends with. Trust me, you'll make friends. You should be excited! Everyone else will be in the same boat you are on :)Starting college advice, help?
Treat it like an adventure! There are going to be thousands of people who are in the same boat as you. Don't worry! My best suggestion, join a club, talk to people on your dorm floor, and/or get a job on campus. Awesome opportunity to meet people!





And if you are worried about eating lunch alone, a book always helps :)





Good Luck!!!

Please help/advice for heel pain?

I have moderate to sharp pain in both heels, especially after sleeping or inactivity. It also seems to be worse after anything but the most healthy of foods. It has been affecting me for almost a year. Although the severity comes and goes, it has never left completely during that time. Stretching helps a little. I have been trying to lose weight and eat much better which helps but I am depressed because I don't want to live with this for the rest of my life. Any hope? Please give advice!Please help/advice for heel pain?
Could be plantar faciaitis, which is like tennis elbow of the bottom of your feet. Pain upon waking is a prime indicator. There are lots of treatments for it, and I have had them all over the years, but one simple, cheap one that really helped me quickly when I got tired of all the high tech iontophoresis, sleeping in foot braces, shots of cortisone in my feet, etc. was to soak my feet in a big pot of really hot water with EPSOM SALTS in it. You can pick up Epsom salts at any drug store, WalMart. Make the water as hot as you can stand it, but don't burn yourself, and dump in double the amount of salts recommended on the package for soaking. Soak till the water is not hot anymore. Worked like a charm after about a week of doing it nightly. One time I had PF for over two years and went through Physical Therapy but this is the one thing that finally, quickly helped me. If not, you can go for PT and cortisone pads with ultrasound or iontophoresis, or other methods of pushing the medicine in, but try the Epsom Salts first. Wearing shoes that really support your arch and are not too hard will also help.Please help/advice for heel pain?
I had the exact same condition last year. I went to the doctor and he said that it was ';plantar fasciitis.';





From MayoClinic.com:


';Most commonly, heel pain is caused by inflammation of the plantar fascia 鈥?the tissue along the bottom of your foot that connects your heel bone to your toes.';





My doctor told me there were a couple of things I could do:


- Roll a small frozen water bottle under my foot. That helps with the inflammation.


- Get an orthopedic insert for my shoes that alleviates some of the weight/pressure on the heel.





After about a month, the pain went away!





I would definitely go see your doctor to get this properly diagnosed.
Sounds like it's the same pain I started out with about 2 yrs ago and my pain gradually got worse but with a day off my feet I felt better till the next day of work. I had to change my work hrs to every other day. But I just tonight found the answer after having to call off from work again...Get some arch supports I had those walk fit insoles in my closet and finally strapped them to my feet and was able to stand and walk again and the pain slowly went away. Now I'm searching for some good arch support shoes!!!
go to a foot doctor. you might need special inserts in your shoes made be a doctor to correct your feet. Is you feet flat. you also might have to go to physical therapy. you might have plantar fasciitis or heel spurs. they make your feet hurt a lot in the morning until you stretch them. the therapies can also give you special exercise for your feet at home. If your over weight it might be that you really need to lose some weight to get some pressure off. try weight watchers there pretty good.

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