Help and advice on Weight loss?

I'm a male 6ft 1, 182 pounds, 16.4% body fat. I workout intensely quite a lot but i seem to be gaining weight as i used to be 178 pounds i'm not adding resistance training or eating more than i used to and its not the scale. Its becoming impossible to get back down to 178 pounds. How can i get down?Help and advice on Weight loss?
I have been through it all and know what's it about. The main thing is to stick in there. You can't be an addict to food and never exercise if you want to live a healthy life and keep the weight off. I've worked out, done every diet, and all types of classes.





Nothing works, besides dedication and intelligence towards the subject of losing weight.





First, depending on how much weight you need to lose, your diet is the first concern. You can't eat 10,000 calories a day and expect the weight to come off, even if you are exercising a lot. Which brings us to the next thing. Duh, Exercising...





This is a must especially if you need to a lot of weight. Get at least 30 mins of some good hardcore exercising. Do some cardio, in the long run, it's good for the heart.





However, I find the most hardest part of losing weight/keeping it off, in my diet. It's so hard to keep your fingers out of the cookie jar or those chocolate goodies. I've found a great addition to help any one out, it's a natural weight loss supplement called Proactol. Now don't get all crazy on me and say diet pills don't work. That is true, but not in this case. This one isn't meant to burn pounds while you sit on the couch. It's an appetite suppressant, along with being a fat binder. I saved money on the pills at theweightlossplace dot com along with getting some good info. It basically makes those fingers not go towards the cookie jar. For me it's the best pill I've tried and I've tried cupboards full. Now this doesn't mean you have to follow my foot steps but I've successfully lost roughly 70 pounds and keeping it off til this day.





Well good luck and remember what I said, Dedicate.Help and advice on Weight loss?
When you train you have to make sure you don't eat more. You only lose water when you train.





There is only one solution, you have to go for long periods of time feeling hungry. You will feel a little light headed at times but you will have to reap the whirl wind at some time.


I train every day and run 3 miles on a sunday and still can't lse my fat.





If we ate only read, water and carrat soup for two weeks i think this would work.
You need to work it out of you with lighter weights and train faster i call it speed training you will work up quite a sweat but it should work.

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