Umm I kinda need a bit of advice/help...

Hi, so um I want to lose the flab on my stomach. It鈥檚 not that bad and I鈥檓 fine with my thighs and such. I know you can鈥檛 spot reduce but do you have any advice for what I should do. I also have a bit of fat on my hips鈥?suggestions?Umm I kinda need a bit of advice/help...
crunches and side crunches. Standing with good posture also helps flatten out your stomach. Singing works muscles in there that help flatten it as well but if your not a singer that would not be tha best way.





Good luck :))Umm I kinda need a bit of advice/help...
Don't do crunches just yet. It will only tighten the fat and make it hard. You won't become flat. Read up about the south beach diet, it will shrink your stomach and add some cardio as well. Walking is great! Once you see you are starting to lose a little, start crunches.





It's the best and healthiest:)
Change your life style for good...calorie shift your meals and workout as often as possible(cardio %26amp; toning exercises in moderation)...there is no other way to get slim and stay slim for life...swimming,running,jogging,brisk walking, kickboxing,yoga,pilates,dancing and rope skipping are all good for belly fat
cardio is the key... running, elipticle trainers and stuff will totally tone your mucles.


the secret is that just doing one section of your body all the time won't help you. you have to spread it out, one day do abs, the other focus on cardio...


situps can injure you, so do crunches


Running and tons of situps and leg lifts should do the trick.


during each commercial break, do 100 crunches. it helps :)
sit ups, tummy crunches, half crunches. Start off small amounts and build up. Make a log of what you are doing and try and increase it as you can manage. Just make realistic goals thats all. A bit of aerobic exercise too if you can - swimming, walking, jogging etc
Cardio is the best, walk, run, jump rope. Tone up the tummy and hips a bit. Do lunges, squats, and tons of crunches. That should help.
workout and do sit ups i find elliptical machines,and the stair step machine work great for toning and slimming down
100 situps everynight
strengthen your stomach
run everyday.



cruches/situps.
Do 100 sit ups a day.


It tones yor muscles [:


xx
how about try going to the gym?





or don't eat so many pies?
crunches sit ups.


running