First year waterpolo player needs help and any advice.?

how do i improve my waterpolo skills?





or what excercises can i do?


drills?


anything i want anything you can give me about improving my waterpolo skills.





thanks.First year waterpolo player needs help and any advice.?
hey water polo is great you could hit the pool and do alot of kicking for you need legs in water polo, another skill to imporve would be swimming head out of water, for you need to see everything so do laps with your head out of the water, and work on arm and leg muscle to if you want get a medicine ball and tread water with it above your head doing 30 secs on and off,





good luck